Top 10 Essential Oils

TOP TEN ESSENTIAL OILS

  1. Lavender: The calming essential oil. Used for peaceful sleep, and any kind of calming in general. Apply 1-2 drops of lavender to the temples, or diffuse aromatically to help ease tensions. A drop can also be used to soothe minor skin irritations, burns. Helps the skin recover faster and takes the sting away.
  2. Peppermint: Has a variety of uses. It is a natural energy booster. Peppermint promotes healthy respiratory functions, clear breathing. Rub some on your chest or simply use aromatically. A drop of peppermint can be added to a glass of water for occasional stomach upset. Also great when you have an occasional ache, you can rub Peppermint on that area. It also is effective for head tension.
  3. Frankincense: The King of all Oils. Many uses, including helping build a healthy immune system. Also great for relaxing, calming anxious feelings and boost mood. It will promote cellular functions, and is wonderful for the skin. Just rub a drop on the back of your neck each morning. This simple routine can also give you peace and relaxation.
  4. Breathe: A blend of several essential oils, it is what it says….BREATHE. Help assist in breathing and maintaining clear airways. It also helps cut down on seasonal threats, and can relieve some of those discomforts. Add some to a diffuser or a drop to your chest and back.
  5. Melaleuca: Commonly known as Tea Tree Oil. It is very soothing and loved by many. It is used for its cleansing properties, soothing and rejuvenating effects on the skin. Several products contain this essential oil to help with many skin issues. Melaleuca also helps keep the air clean and protect against environmental threats.
  6. DigestZen: A blend of essential oils to support your digestive system. Sooths occasional stomach upset, nausea and helps support a healthy gut. Rub a drop or two on your stomach, add to a glass of water or put a drop under your tongue.
  7. Deep Blue: This essential oil is actually blue! It is formulated to assist in soothing sore muscles, and achy joints. The essential oil is great for pre and post workouts, there is a comforting sensation of cooling and warmth. This also supports healthy circulation to our muscles and joints.
  8. Oregano: Yes. The herb in OIL form. It is a wonderful and powerful cleansing agent. It has immune boosting benefits and is an excellent source of antioxidants. It also helps support healthy digestion and respiratory function. It also can be used for cooking in small amounts, use toothpick method.
  9. Lemon: This is one of my favorite essential oils. We use a lot of it in the kitchen. It is a great cleansing agent. Both to the body and to our environment. It supports the urinary tract system, and can also be used internally. Use in your diffuser to cleanse and purify the air. Use on surfaces to cleanse and purify. Great for a mood booster, and nice for irritated throats in hot water.
  10. On Guard: This special blend of essential oils creates Christmas in a bottle. It is packed with immune boosting properties, you can use daily to keep your family healthy. Rub a couple of drops to the bottoms of your feet each day. In our home this is a must during the school season. We had perfect attendance on year in our home with both kids! Now that was a testimony.

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We are going to do this together! A 30 day shift in how we view life and tasks for success. Great for those who need a boost or to keep momentum going.

This is a Facebook event and over 200 people are participating. We hope you join us!!! 

I decided to commit to 30 days of this…and thought perhaps others may want to join. This is a daily planner… here are some of the perks:

💎daily goals 

💎quote of the day

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💎what did you learn today

💎how did I love myself today

💎how did I love and give today 

💎what am I grateful for

💎what did not happen for me today

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All you need to do is RSVP. 

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Yuletide Diffuser Blends

diffuser-blends-yuletide

Diffusing is absolutely one of the things that intrigues people about essential oils. They smell it, they learn how to make own blends, and the mad scientist emerges from behind the diffuser.

Aromatic science is powerful, the science behind it is fascinating.

The olfactory system is your sense of smell. Using our nose, the essential oils work with these systems and affect the brain within minutes.

When you inhale, the essential oils travel through the nose and affect the brain through a line of receptors, also one of them is the “emotional center” or limbic system. It makes the oils a powerful alley in our emotions.

Most of the blends listed you will love in the diffuser, but some you can also use for a topical blend if you wish. I have included a few bonus roller ball blends for you to use during the holiday. Check out the slide show below.

Have fun with them. The diffuser blends are a guideline!

 

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